The use of herbal medicines in the treatment of anxiety: natural alternatives for psychological well-being

Abstract

This study aims to conduct a literature review on the use of herbal medicines in the treatment of anxiety, highlighting natural alternatives for psychological well-being. Anxiety is a common disorder that affects millions of people worldwide, and conventional treatments often have unwanted adverse effects. In this context, herbal medicines have gained prominence as therapeutic options with fewer side effects. The research reviewed several studies on the use of plants such as Passiflora incarnata, Lavandula angustifolia, Valeriana officinalis, Melissa officinalis and Hypericum perforatum, which have shown promising anxiolytic effects. Although the results are positive, the studies indicate the need for further research to confirm the long-term efficacy and safety of these alternatives. The review suggests that herbal medicines may be a viable option for the treatment of anxiety, especially when used under the guidance of health professionals.