Lifestyle change and its impact on the control of polycystic ovary syndrome

Abstract

Polycystic Ovary Syndrome (PCOS) is na endocrine condition that affects 8% to 13% of women of reproductive age, causing hormonal and metabolic dysfunctions that impact physical and mental health. Insulin resistance is one of the main mechanisms involved, resulting in symptoms such as irregular menstruation, acne, hirsutism, and infertility. The aim of the research was to analyze the impact of lifestyle changes on the control of Polycystic Ovary Syndrome, with na emphasis on nutritional approaches and physical exercise as management strategies to reduce symptoms and complications associated with the condition. By investigating the relationship between diet, physical activity, and PCOS control, it was observed that adopting low-glycemic diets can regulate glucose and insulin levels, key factors in managing insulin resistance. Regular physical exercise significantly contributes to improving insulin sensitivity and reducing body fat, as well as regulating hormonal levels and improving fertility. Sleep quality also played na important role in hormonal modulation and control of symptoms such as anxiety and depression, which are common among women with PCOS. The combination of these lifestyle changes had a positive impact on metabolic and emotional health, contributing to the reduction of symptoms and the prevention of complications associated with the syndrome, such as type 2 diabetes and cardiovascular diseases, thus improving the quality of life for women affected by PCOS.